Mary J + Cardio = Magic!

What is your MAGIC?

My powerful coach, Steve Chandler speaks about his coach, Steve Hardison as being a Magical Motivator for him.  I love this!  We all have motivators in our lives – some that come in the form of our coach, some are experiences we had that push us to want change in our lives, some of us are easily motivated with goals we set for ourselves.  If we are smart, we have stacked our lives with our magical motivators.

My coach, the first Steve, is definitely a motivator in my life and he shares his magic with me in our coaching sessions and also in the numerous books he has written.

I have been internally motivated to achieve certain successes based on how I decided as a little girl I wanted my life to go.  It’s amazing the contracts we make with ourselves when we are growing up that push our lives in certain directions.

I also feel called to share that one of my most amazing motivators is cardio exercise and Mary J Blige!  Maybe that sounds too simple.  But I have to tell you, it is powerful what happens for me when my heart rate is up and she is singing one of her brilliant lyrics in my ears.

What got me excited this morning to write this post was the richness of my experience while running the strand on Santa Monica beach.  I do this run about once a week and each time I struggle a bit to get going.  I see the beauty of the water which motivates me some and then within a few minutes the challenge of the cardio – my heart rate being pushed, I get fatigued and want to stop.

I have learned to listen to my body.  I know when there is an opportunity to push myself to a new level.   Although the physical pain makes me want to forget, I can remember the glory I feel when I get to the other side.  This may be, by the way, a matter of 8-12 minutes.  And I share all that because usually after those few minutes, I am now on the other side and what opens up inside me is profound.

My mind gets clear.

My creativity flows free.

I see nothing but possibility and it feels really good.

It’s from this place, I can formulate my day in way that lifts me up.  I receive downloads of ideas that excite me to action.  Or I acutely connect to the beauty of a fellow runners smile.  All of this fills up my personal gas tank to serve my self so I can serve in the world.

So, I ask you, what is your MAGIC?  Are you your biggest advocate placing motivators all around your life?  If not, why the heck not?

For your consideration…

 

Category: behavior, choice, connection, creativity, inspiration, self-leadership, service | No comments yet


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